| Name of modules and themes |
Hours total |
Auditory lessons |
Self-study work |
| Lectures |
Seminars |
| Module 1. Fundamentals of sambo |
55 |
4 |
26 |
25 |
| 1. The history of the emergence and development of martial arts, sambo |
9 |
2 |
|
7 |
| 2. Sambo technique |
20 |
|
20 |
|
| 3. Sambo tactics |
14 |
2 |
2 |
10 |
| 4. Refereeing basics |
10 |
|
2 |
8 |
| 5. Competitive Practice |
2 |
|
2 |
|
| Module 2. Sambo Teaching Methods |
44 |
4 |
20 |
20 |
| 6. The content of sambo in the structure of the subject "Physical Education" |
7 |
1 |
2 |
4 |
| 7. The content of extracurricular activities in sambo |
7 |
1 |
2 |
4 |
| 8. Lesson of physical culture with elements of sambo |
8 |
|
4 |
4 |
| 9. Extracurricular sambo class |
8 |
|
4 |
4 |
| 10. Sambo teaching methods at physical culture lessons and extracurricular activities |
10 |
2 |
4 |
4 |
| 11. The content of the section "Self-defense without weapons" and the methodology for teaching schoolchildren the standards |
4 |
|
4 |
|
| Control |
45 |
|
|
|
| TOTAL: |
144 |
8 |
46 |
45 |