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Strength, Velocity And Power In Jump Squat Using Light And Medium Load In Junior Speed Skaters

Figure 1: Percentage change in maximum squat strength (1RM) from Pre to Post training intervention. * = significant difference from before Pre to Post for that group (p ≤ 0.05)

Percentage change in maximum squat strength (1RM) from Pre to Post training intervention. * = significant difference from before Pre to Post for that group (p ≤ 0.05)
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