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Testing And Developing Agility Skill In Volleyball Players Aged Between 10-12 Years

Table 1:

Training weeks IT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 FT
Learning the special technique for agility and changing direction x x x
Frontal agility movement x x x
Lateral agility movement x x x
Changing direction agility movement 90 degrees x x x x x x
Changing direction agility movement more than 90 degrees x x x x x x
Backward agility movement x x x x x x
Other agility tasks x x x
Cone drills x x x x x x x x x
Ladder drills x x x x x x x x x
Jumping and speed drills x x x x x x x x
Balance exercises x x x x
Coordination exercises x x x x
Dynamic games x x x x x x x x x x x x x x x x x x x x
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