| 100 g meat is replaced by: |
fromage - 115 g, fish - 170 g, milk - 480 g, eggs - 135 g |
| 100 g fish is replaced by: |
meat - 50 g, fromage - 70 g, milk - 300 g, eggs - 80 g |
| 100 g milk is replaced by: |
fromage - 25 g, meat - 20 g, fish - 35 g, cheese - 13 g |
| 100 g fromage is replaced by: |
meat - 85 g, fish - 150 g, milk - 400 g, eggs - 110 g |
| 100 g eggs (2 units) is replaced by: |
meat - 80 g, fish - 120 g, fromage - 80 g, milk - 900 g, cheese - 50 g |
| 100 g potatoes is replaced by: |
beet - 100 g, carrot - 200 g, cabbage - 100 g |
