Stage |
Goals |
LEFS Score points |
Weeks0-4 |
Eliminate edema and pain;Restoring ROM (increase extension and flexion);Improve flexibility;Stability and walking re-education;Improve cardiovascular fitness; |
15-39 |
Weeks5-16 |
Improve range of motion (full extension and full flexion;Increase flexibility;Improve all strength muscleImprove knee stabilization;Improve cardiovascular fitness; |
42-60 |
Weeks17-24 |
Prepare the player for competitive football;Improve specific neuromuscular control;Improve football skills: speed agility, coordination strength;Improve specific football conditioning;Football practice: individual and team football exercises;Final rehabilitation of the player and return to the competition |
63-80 |