Stage |
Goals |
LEFS Score points |
Weeks0-4 |
Eliminate edema and pain;Restoring ROM (increase extension and flexion);Improve flexibility;Stability and walking re-education;Improve cardiovascular fitness; |
15-39 |
Weeks5-16 |
Improve range of motion (full extension and full flexion;Increase flexibility;Improve all strength muscleImprove knee stabilization;Improve cardiovascular fitness; |
42-60 |
Weeks17-28 |
Full range of motion (full extension and flexion;Improve specific neuromuscular control;Improve ligament stability;Agility workout, coordination and strength;Improve conditioning;Final rehabilitation of the player and return to the competition. |
62-75 |