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Ways to Improve Vertical Jumps Using Vert Device

Table 3:

Tests T1 T2 D21 D21(%)
Spike jump 307.67 313.75 6.08 1.97
Bock jump 298.42 302.92 4.5 1.50
Vert Test 51.00 53.75 2.75 5.39
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