The Effects Of Exercises Using Pilates Apparatus On Heart Rate
Table 1:
Subject | Reformer | Cadillac | EXO Chair | Bodhi Suspension System | ||||||||
Min | Avg. | Max | Min | Avg. | Max | Min | Avg. | Max | Min | Avg. | Max | |
Subject 1 | 100 | 128 | 163 | 82 | 112 | 140 | 90 | 121 | 146 | 91 | 130 | 157 |
Subject 2 | 76 | 96 | 120 | 63 | 97 | 128 | 84 | 114 | 135 | 74 | 115 | 151 |
Subject 3 | 64 | 109 | 144 | 70 | 100 | 119 | 95 | 120 | 151 | 67 | 108 | 140 |
Subject 4 | 88 | 108 | 126 | 80 | 97 | 118 | 76 | 112 | 135 | 75 | 114 | 153 |
Subject 5 | 88 | 117 | 149 | 64 | 100 | 137 | 67 | 123 | 151 | 82 | 112 | 140 |