Variables |
Pre-test |
Post-test |
significance* |
Mean/Standard deviation |
20 m Multistage Fitness Test (Beep Test) (number of shuttles) |
7,6±0,547 |
10,74±0,798 |
6,885* |
Balance Board Test (number of counts, 1 count = 0,3 sec.) |
82±8,366 |
100±7,071 |
3,665* |
Penta Jump (5 consecutive Jumps) single leg - Right leg (meters) |
7,84±0,594 |
9,88±0,878 |
4,312* |
Penta Jump (5 consecutive Jumps) single leg - Left leg (meters) |
7,62±0,554 |
9,44±0,873 |
3,956* |
Plank test (minutes) |
2,2±0,57 |
4,4±1,14 |
3,533* |
Relative Bench Press Test (number of reps with 75% bodyweight) |
2,8±0,836 |
4±0,707 |
2,459 |