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Mindfulness training and practice: Individual differences in mindfulness facets and its relation to emotional regulation, perceived stress and well-being

Table 5: T-test results and descriptive statistics for mindfulness facets by regular practice of mindfulness meditation

N M SD t-test df sig Result
Observing No PracMind 154 3,244 0,810 -6,135 254,994 ,000 Not practice of mindfulness < practice of mindfulness
PracMind 104 3,775 0,582
Describing No PracMind 154 3,438 0,692 -4,694 256 ,000 Not practice of mindfulness < practice of mindfulness
PracMind 104 3,840 0,648
Acting with awareness No PracMind 154 3,533 0,771 -2,623 247,774 ,009 Not practice of mindfulness < practice of mindfulness
PracMind 104 3,762 0,624
Nonjudging No PracMind 154 3,261 0,799 -5,212 256 ,000 Not practice of mindfulness < practice of mindfulness
PracMind 104 3,778 0,756
Nonreactivity No PracMind 154 2,969 0,604 -5,465 256 ,000 Not practice of mindfulness < practice of mindfulness
PracMind 104 3,379 0,570
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