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The Utilization of Metabolic Training Zones in Pubertal Swimmers

Table 2: The division of volumes swum in each effort zone (%/meters)

Aerobic Anaerobic Maximal Oxygen Lactate Lactate Force// Speed
Threshold Threshold Tolerance Production
Consumption
40% 24% 13% 1% 1% 1%
389,600m 233,760m 128,568m 9,740m 7,792m 9,740m
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