| Core Content |
ne* |
N** |
N/2 |
ne -N/2 |
CVR*** |
| How do your activities affect your mood?Session 1: Understanding the effects of activities on moodImportance of pleasant activities – via personal contract and self-reward |
20 |
20 |
10 |
10 |
1 |
| Session 2:Understanding and establishing goals |
20 |
20 |
10 |
10 |
1 |
| Session 3:The healthy management of reality (the Internal world and outside world) via activities |
19 |
20 |
10 |
9 |
0.9 |
| How do your thoughts affect your mood? |
|
|
|
|
|
| Session 4:Understanding depressionUnderstanding different types of thought and thinking error |
20 |
20 |
10 |
10 |
1 |
| Session 5:Using thoughts to change the mood |
20 |
20 |
10 |
10 |
1 |
| Session 6:Debating negative thoughts via the A-B-C-D method |
20 |
20 |
10 |
10 |
1 |
| How your relationship affects your mood |
|
|
|
|
|
| Session 7:Importance of healthy social support Exploring the bi-directional association between thought, actions, and feelings with relationships with others |
19 |
20 |
10 |
9 |
0.9 |
| Session 8:Communication skillsImportance of contact with others on mood |
19 |
20 |
10 |
9 |
0.9 |
